Comments on: The Words We Speak….

By: Rebecca

Rebecca — Wed, 06 May 2015 19:11:11 +0000

Thanks for your sharing Janet. Your thoughts and awarenesses help me to go deeper with the practice of attending to words…the ones inside me and the ones that get out…sometimes in non-verbal form! I want to build a house where I can offer compassion and non-judgment to all…including myself. And that SHOULD feel GOOOOOOOD!!

By: Janet

Janet — Wed, 06 May 2015 00:48:45 +0000

I forgot to put my name on my post. But, maybe today I can be “Anonymous!”

By: Anonymous

Anonymous — Wed, 06 May 2015 00:48:00 +0000

I’ve really been paying attention (again) to my internal dialogue lately. I was surprised at the negativity that popped up about myself and shocked at what was lurking about in the shadows about others. Snarky-ness. Judgment. Ugly stuff. Rather than try to combat it all in my head, I decided to try and use my heart and body to shift the energy. I came up with a question; “what would it feel like in your body and your heart if you were to just let that person be? To let yourself be?” I could feel the ease in my heart, the relief in my body instantly as an answer to the question. I knew instantly the Goddess was in that energy, because it felt gooooooood! 🙂
I will continue to make inviting in the ease, the relief, and the Goddess into my heart and body, a part of my daily practice. This way my mind doesn’t have to make up stories that aren’t true about myself or anyone else. And so it is.